.png)
SELF DISCOVERY LAB
Cultivate a deeper understanding of your truest self.
Who do you want to be and what kind of life do you want to create for yourself? It’s a big question and your answer is a direct reflection of your current perspectives, values, and motivations – All of which influence how you communicate, how you make decisions, and what you believe is possible.
It’s like a program in your brain running on repeat.
But what if you could simply update your programming to replace any unwanted scripts with new versions that work FOR you rather than against you?
When you deeply understand yourself, you make space for:
Personal Growth
Effective Decision-Making
Heightened Resilience
Increased Motivation
Enhanced Creativity
Better Relationships
Healthier Lifestyle Choices
This is what I want for you.
And that is why I created SELF DISCOVERY LAB.
It’s a 4-week course that marries self-reflection, guided explorations, and embodied yoga for a truly unique experience.
INVESTMENT: $300
TIME COMMITMENT & LOGISTICS: Self Discovery Lab is a 4-week online course. While it's my hope that you attend each session live with me, every member will have access to the recording afterwards.
week 01
ELI - Your New Favorite Assessment (Understand why you are the way you are!)
You’ve probably taken personality tests like Myers Briggs, DiSC, and Enneagram, trying to better understand yourself and others. And you’ve probably learned a lot from them! What I have to offer is different (and transformational!) And it all boils down to one word—energy. The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed attitudinal assessment tool, created by iPEC, that takes something abstract—the way you experience the world—and turns it into a tangible metric. The ELI is an assessment to awaken your potential and reshape your world. Your reality is a mirror reflecting your level of awareness—your thoughts, feelings, and emotions about yourself, others, and the world. Some aspects of your awareness or consciousness serve you, while others hold you back from fulfilling your potential. And understandably so (we’re human!) With the research-backed ELI assessment, you’ll experience profound and practical insights you can use to reshape your worldview and transform your life into the ideal one you envision.
Group Debrief Session
During this session, we’ll dive deep into your assessment results and uncover a clear path to awakening your potential—and creating a life in alignment with your work and life goals. Understandably, when you take an assessment or quiz, you want to be able to utilize the results in your life. Imagine having an expert guide you through this new information! As an iPEC certified ELI-MP, I’ll debrief your personalized assessment results so you can ask all your questions, and I can provide you with valuable insights for how to take what you’ve learned and actually apply it to your relationships, career, and all areas of your life. What is that life you envision, and what if this is that one step to get you closer to it? I’ll also send you a personalized message that will help you build that energy awareness so you can make choices again and again about how you show up, view the situations you’re in, and take steps forward.
Yoga Practice #1 - Your Energy Creates Your Reality
week 02
Core Values - Indentifying your aligned path to the future you desire
Your personal values define WHO you are at your core and what matters to you most as an individual. Over time your values will change and evolve. When your values are being honored, you feel at peace and purpose-filled. When there’s a disconnect, you feel unsatisfied or stifled. It’s not hard to make decisions when you know what your values are.
Yoga Practice #2 - Aligned & Inspired
week 03
Energy Influencers - Understanding your motivational zappers and boosters
Explore the six influencers that directly affect your levels of available energy. Learn simple and effective ways to increase your productivity, motivation, and drive.
Yoga Practice #3 - Where Focus Goes, Energy Flows
week 04
Envision - Who do you want to be and what kind of future do you want to create?
Now that you have the tools and the self-awareness to focus on what truly lights you up, you’re ready to visualize and consciously create your dreams. I’ll guide through a variety of exercises to help you craft your action plan.
Yoga Practice #4 - Be Unapologetic About What You Desire
bonus
Accountability Check In
When it comes to accomplishing goals, accountability is key. That’s why I’m including a 30-day follow up session to support you even further!
“Kelly led me through several activities that allowed me to look at myself in different ways and use those discoveries to reflect and become aware of my patterns. The time spent with Kelly was an opportunity to do the work so I can show up in the best possible way.”
Holly R.