​Hi, I’m Kelly, and I'm here to help you come home to yourself.

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I'm a coach and yoga teacher with tools and a framework to support you through life’s big transitions so you can rise above the overwhelm and rediscover your flow. Think less pressure to perform, more room to breathe. When you're IN the flow (instead of holding on for dear life!), life goes a whole lot smoother. And you become the creator of your reality.

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Which one is for you?​

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➤ Coaching for Life Transitions

 

Support for navigating big changes like career shifts, family dynamics, and relocating. Learn how to reconnect with yourself, make confident decisions, and create a life that flows with ease.

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➤ Signature Yoga Flow

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A Signature Flow is your personal yoga sequence—designed for your body, goals, and lifestyle. Over time, it becomes second nature, allowing you to fully drop into your state of flow.​​

 

➤ Workplace & Group Workshops

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• The Power of Perspective (energy leadership and mindset)

• Yoga to Conquer Overwhelm (mindfulness and movement)

• Freedom to Flow (letting go of resistance and embracing what is)